My fitness book

Health and fitness – November 2017

I missed a month and am late for this month. Whoops! I've had a very odd month though through October; a bit up and down with my mental state as realised in my last post with some huge highs and some massive lows. However I'm pleased to report that physically things seem to be taking … Continue reading Health and fitness – November 2017

Thoughts on my first week of the reset

I don't intend to do a weekly update but I thought I might as well this first week and whenever I do feel I have something to chat about. So how have I done? Pretty well I think. I definitely needed a new set of goals, smaller and more manageable to help get my head … Continue reading Thoughts on my first week of the reset

Health and Fitness post #10 01/04/2017 – A fresh start to the health posts

I'm making a change. Well actually a lot of changes but little ones. Nothing has been working so far and I know entirely why; I keep making excuses, then get annoyed when I inevitably take a step backwards and make more excuses as to why it's failing or then go on a super huge change … Continue reading Health and Fitness post #10 01/04/2017 – A fresh start to the health posts

Spring inspiration, even in the middle of a horrible concrete town there can be little patches of beauty

Slow down and enjoy life

I've been thinking about doing this post for a few days now and then I read this post over at Thirteen Thoughts today and it really sums a lot of it up for me. I actually came to the conclusion in a very roundabout way but it applies to a lot of things in life. … Continue reading Slow down and enjoy life

Fitness weight month 9

Health and fitness post #9 01/03/2017

I'm late, I know! But I did take all the measurements on the day I needed to, I've just had a horrible week or two and couldn't face doing this post as well as I know I've basically undone all the good work I did in February. Weight loss goals Not happy with myself at … Continue reading Health and fitness post #9 01/03/2017

Fitness Weight month 8

Health and fitness post #8 01/02/2017

It's that time again! It seems to have come round really quickly this time, where has January gone? Weight loss goals Yay! What a loss, happy to be down 7 pounds. I haven't done anything too drastic either; I'm still snacking most evenings and have had some horrendously bad days as well but they have … Continue reading Health and fitness post #8 01/02/2017

Weight month 7

Health and fitness post #7 01/01/2017

Happy New Year everyone! This month hasn't been great so let's just get on with the fail shall we? Here's to hoping 2017 goes better if I follow my resolution. Weight loss goals Not as bad as I thought really. Ok the actual weight gain is pretty terrible but a slight loss in fat percentage … Continue reading Health and fitness post #7 01/01/2017

DVT update

It's coming up to 3 months on 15th December since I was diagnosed with a DVT and it's still very much a learning and long recovery process. I haven't posted an update about it for a while, partly because I don't want it to be something that defines me and partly because there just hasn't … Continue reading DVT update

Weight month 6

Health and fitness post #6 01/12/2016

I can't believe it's that time again, where has the year gone?! I particularly can't believe I've been doing these posts for 6 months (well 5 really I suppose). I'm sorting out the degu cage to be Christmassy later so let's get on with this so I can make with festivities. Weight loss goals Talk … Continue reading Health and fitness post #6 01/12/2016

Weight month 5

Health and fitness post #5 01/11/2016

I'm on time this month! Unfortunately it's not good reading so please go tell me off in the comments and make me behave more for November. Weight loss goals Not good reading at all although it started out ok and then suddenly as I started being able to move around more I put weight back … Continue reading Health and fitness post #5 01/11/2016