My fitness book

Health and fitness – November 2017

I missed a month and am late for this month. Whoops! I've had a very odd month though through October; a bit up and down with my mental state as realised in my last post with some huge highs and some massive lows. However I'm pleased to report that physically things seem to be taking … Continue reading Health and fitness – November 2017

Calisthenics goals

Health and fitness – July 2017

Here we go, two months on from my reset. I didn't plan to leave it two months but with being on holiday and having my dad come back with me for a couple of weeks as well it just worked out better that way. So how have I done? I already did a brief update … Continue reading Health and fitness – July 2017

Thoughts on my first week of the reset

I don't intend to do a weekly update but I thought I might as well this first week and whenever I do feel I have something to chat about. So how have I done? Pretty well I think. I definitely needed a new set of goals, smaller and more manageable to help get my head … Continue reading Thoughts on my first week of the reset

Motivation to lose weight

Health and fitness – May 2017

Here we go, the reset that I mentioned in my last health and fitness post. Obviously the starting stats aren't going to be great, that's the point of needing this reset but it will make it look better when I succeed this time, right? As I said in the previous post, I'm going to include … Continue reading Health and fitness – May 2017

Health and Fitness post #10 01/04/2017 – A fresh start to the health posts

I'm making a change. Well actually a lot of changes but little ones. Nothing has been working so far and I know entirely why; I keep making excuses, then get annoyed when I inevitably take a step backwards and make more excuses as to why it's failing or then go on a super huge change … Continue reading Health and Fitness post #10 01/04/2017 – A fresh start to the health posts

Fitness weight month 9

Health and fitness post #9 01/03/2017

I'm late, I know! But I did take all the measurements on the day I needed to, I've just had a horrible week or two and couldn't face doing this post as well as I know I've basically undone all the good work I did in February. Weight loss goals Not happy with myself at … Continue reading Health and fitness post #9 01/03/2017

Fitness Weight month 8

Health and fitness post #8 01/02/2017

It's that time again! It seems to have come round really quickly this time, where has January gone? Weight loss goals Yay! What a loss, happy to be down 7 pounds. I haven't done anything too drastic either; I'm still snacking most evenings and have had some horrendously bad days as well but they have … Continue reading Health and fitness post #8 01/02/2017